What Meditation is not!

Only in meditation can we truly experience our full being, beyond all habitual patterns as it is a way of bringing ourselves back or awaken in us the nature of the mind. Meditation can improve the quality of life and decrease healthcare costs as it is an effective form of stress reduction, and help achieve […]

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Mantra Meditation

The concept of mantra meditation started in India. This is the reason why most mantras are in Sanskrit, which is the language used in the Vedas – the oldest known written texts. Though the Sanskrit language is very old and uncommon, it has the phonetic significance and the ability to produce powerful sound vibration that […]

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Positive Affirmations and Meditation

If you want positive change in your life, you must develop a positive and powerful attitude, turn failure to success and drive it to a new level. Developing positive thinking techniques is one of the most powerful life strategies to achieve what you want because it will help you develop your personal power to transform […]

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Benefits of Meditation

Meditation is for everyone and the benefits of practicing it regularly are vast.  Meditation is a concentrated communion with nature and with everything around you but there is so many different ways to meditate because there are also many types of personalities and a form of expression that satisfies one person will not necessarily satisfy […]

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Why meditate?

Everyone needs to meditate so that they will learn more about the way their mind works. By meditating they will recognize unhelpful thought patterns, actions, and feelings responsible for making them less effective. They will be more aware of the problems they didn’t know which may be responsible for their unhealthy patterns of anger or […]

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Basic Requirements for Meditation

When talking about meditation, we are referring to a method that helps us in relaxing our bodies and minds. In the past, different techniques have been used by different religions for their respective spiritual traditions. Nowadays, meditation is a common activity for individuals who want to improve their physical and mental well being. Here are […]

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What is Meditation?

Meditation means different things to different groups of people.  To grossly over-generalise, in the West, it tends to mean a concentrated state of mind in serious reflection while in the East, it tends to mean fixing the mind in a spiritual ideal and to be one with it.  Meditation is a proven alternative method of […]

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Meditation Techniques

Meditation techniques range from easily learned to those that require some training. Enumerated here are meditation techniques according to degree of difficulty from the easiest to the hardest procedures. Please take note that if you are a beginner, it is a good idea to be under the guidance of a qualified practitioner as many people […]

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Meditation Guide

Meditation is a mind discipline where we attempt to go beyond thinking or conditioning and onto a deeper awareness or relaxation. Different methods in meditation are used but at the core of each is the objective of quieting and focusing the mind. When you have progressed and become an expert in meditation, you will find […]

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